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众所周知,减肥的主要方法是尽量减少饮食和增加体力活动,其主要目的就是减少并燃烧摄入的多余卡路里。其实,生活中的一些饮食习惯对减肥也有一
As we all know, the main way to lose weight is to minimize diet and increase physical activity. Its main purpose is to reduce and burn excess calories consumed. In fact, some dietary habits in life also have a weight loss