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健脑的主要营养物质有:不饱和脂肪酸,维生素A、B、C、E,及葡萄糖、蛋白质、钙等,它们可以从下列食物中获得。鱼类和贝类鱼、贝是最佳的健脑食品。人类由于经常摄入含有多种不饱和脂肪酸、丰富磷的鱼类和贝类食品,使
The main nutrients of the brain are: unsaturated fatty acids, vitamins A, B, C, E, and glucose, protein, calcium, etc. They can be obtained from the following foods. Fish and shellfish, shellfish is the best brain food. Human beings often intake of a variety of unsaturated fatty acids, phosphorus-rich fish and shellfish, so that