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一、V脸速成运动法1.坐在镜子前,看着自己的眼睛,然后将你的左上眼皮微抬,高于正常姿势,接着换成右眼,重复20次。注意不能使额头起皱纹。2.使眼球就像钟表的指针那样向左转,然后向右转,头和眉毛一定要保持不动,一次完成4组,每组左右各4次。3.皱起鼻子上的肌肉,露出上排牙齿,就像一个闻胡萝卜的小兔子那样,完成10次。4.用一点力吸住脸颊,向前努嘴,发出“伊”、“久”、“姆”三个音,共10次。5.吐舌头,下颌保持不动,每次坚持几秒钟,共20次。6.卷一卷你的舌头,舌尖向后收,然后整个舌头向前伸,同时下颌向下伸,共20次。
First, the V face into motion method 1 sitting in front of the mirror, looking at their own eyes, and then micro-lift your left upper eyelid, higher than normal posture, then replaced by the right eye, repeated 20 times. Be careful not to wrinkle the forehead. 2. Make the eye turn left like the watch’s pointer, then turn to the right, the head and eyebrows must remain motionless, completing 4 groups at a time, each about 4 times each. 3. Wrinkled the muscles on the nose, exposing the upper teeth, like a bunny smelling carrots, done 10 times. 4. With a little effort to suck the cheek, move forward, give “Iraq ”, “long ”, “M ” three tones, a total of 10 times. 5. Tongue tongue, jaw remain motionless, each insist on a few seconds, a total of 20 times. 6. Roll a roll of your tongue, tongue back to close, and then the entire tongue forward, while the lower jaw extended down to 20 times.