论文部分内容阅读
打太极拳要达到“以心行气”“以气运身”“气遍身躯不少滞”的功夫,就必须掌握“逆腹式呼吸法”。这是一把打开内功之门的钥匙。何谓“逆腹式呼吸法”?据介绍,逆腹式呼吸是指吸气时腹部自然内收,呼气时小腹自然外鼓。逆腹式呼吸,生理学上称为变容呼吸。吸气时腹肌收缩,腹壁回缩或稍内凹,横隔肌随之收缩下降,使腹腔容积变小;呼气时腹肌放松,腹壁隆起,横隔肌上升还原,使腹腔容积变大。与之对称的是顺腹式呼吸,生理学上称作等容呼吸。
Taichi want to achieve “heart and mind ” “Qi Yun Shen ” “Qi body lot of lag ” kung fu, we must master “reverse abdominal breathing law ”. This is the key to opening the door of internal strength. What is the “anti-abdominal breathing law”? According to reports, anti-abdominal breathing refers to the abdomen when the inspiratory natural adduction, expiratory natural lower abdomen drum. Anti-abdominal breathing, physiologically known as vasomotion. Inspiratory abdominal contraction, retraction or slightly concave abdominal wall, followed by contraction of the contractile muscle decreased, so that the volume of the abdominal cavity becomes smaller; expiratory abdominal muscle relaxation, abdominal wall uplift, the rise of the diaphragm to restore the volume of the abdominal cavity larger . Symmetrical with the belly breathing, physiologically known as isovolumic breathing.