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临近考试,不少同学被种种烦躁心绪困扰,吃不香、睡不好,分秒必争看书做题,可复习效果很差,非常惧怕考试。比如:因平时测验失误而怀疑自己的能力,认为自己根本无法取得好成绩,于是悲观消沉;有的同学考前不能冷静地、客观地分析自身情况,整天患得患失,复习不知从何下手;有的同学因基础差或期望值高而忧心忡忡,
Proximity to the exam, many students are troubled by all kinds of irritability, eat not fragrant, sleep well, every second must strive to read a book to do a problem, can review poor results, very afraid of the exam. For example: because of the usual test mistakes and doubt their ability, that they simply can not get good grades, so pessimistic depression; some students can not calmly and objectively test their own circumstances, all day long suffering from loss, review I do not know where to start; The classmates are worried because of poor foundation or high expectations.