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过去,我面对逆式腹呼吸,一个“逆”字让我转不过弯来。正因为不明“逆”中之寓理,故对逆式腹呼吸自觉不自觉地就有着一种反感,练也索然。 偶练林渊先生的《科学快速功法》之生理级功法的入气态,突悟逆式腹呼吸的理,遂练之感觉甚好。 入气态分两节。1、顺平常吸气两手抬于胸前。掌心相向十指相对呈环状、双臂呈抱球状呼(开)吸(收)五次;2、逆式腹呼吸。两手(左下右上)掌心放在脐上吸(压)呼(松)十次,同时轻闭
In the past, I faced the reverse abdominal breathing, an “inverse” word let me turn more than bend. Because of the unknown “inverse” in the allegory, so the reverse abdominal breathing consciously or unconsciously have a disgust, practice is also natural. Even practicing Mr. Lin Yuan’s “Scientific Rapid Kung Fu,” the physical level of law into the gas, sudden understanding of abdominal breathing theory, then practice feeling very good. Into the gas in two sections. 1, along the usual suction both hands on the chest. Relative palm relative to the ring was ring, arms were spherical (open) suction (close) five times; 2, reverse abdominal breathing. Hands (lower left and upper right) palm on the umbilical suction (pressure) call (loose) ten times, while light closed