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本文通过文献资料法、问卷调查法以及统计法,对四平市第三中学、四平市第十七中学、四平市第十四中学、四平市师大附属中学等几所学校的120名跳远运动员的运动损伤情况进行分析,结果表明:跳远运动损伤下肢关节损伤出现机率最多,踝关节损伤出现机率仅次于下肢关节损伤;产生原因主要有运动量安排不合理、准备活动不正确、热身不彻底等。根据损伤产生规律,提出预防运动损伤的几条建议,为保证科学的训练以及训练方法的正确性提供参考。
This article through the literature, questionnaire and statistics, to Siping City, the third secondary school, Siping City, the seventeenth secondary school, Siping City, the fourteenth secondary school, Siping City Normal University affiliated secondary schools and other schools of 120 long-jump athletes The results showed that injury of lower extremity was most likely to occur in long-jump injury, and the incidence of ankle joint injury was the second highest in lower extremity. The causes were mainly unreasonable exercise arrangement, improper preparation activity and incomplete warm-up. According to the rules of injury, several suggestions for preventing sports injuries are put forward, which can provide reference for ensuring scientific training and correctness of training methods.