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许多人吃完水果后,就会扔掉水果皮。其实,一些水果皮也有着不错的营养价值,而且还有多种烹饪方法。西瓜皮西瓜皮含瓜氨酸,具有清热解暑、泻火除烦、降血压等作用。做法:西瓜皮洗净,切成薄片,撒入适量盐腌制10~15分钟,流水冲去表面附着的盐,挤干水分。锅里加入适量油烧热,倒入青、红椒(切丝)、大蒜(切片)爆炒2分钟,倒入西瓜皮继续爆炒3分钟,加入适量盐、糖、黑胡椒粒、葱花调味即可。橘子皮橘子皮富含维生素C、胡萝卜素和挥发油等多
Many people eat the fruit, it will throw away the peel. In fact, some fruit peels also have good nutritional value, but also a variety of cooking methods. Watermelon peel melon contains citrulline, with heat Jieshu, Xiehuo annoying, lowering blood pressure and other effects. Practices: Wash watermelon, cut into thin slices, sprinkle the amount of salt marinated for 10 to 15 minutes, running water rushed to the surface of the salt, squeeze dry water. Add the amount of oil in the pan to heat, pour green, red pepper (shredded), garlic (slices) stir 2 minutes, pour watermelon peel continued stir 3 minutes, add the right amount of salt, sugar, black pepper grains, green onion flavoring Can be. Orange tangerine peel is rich in vitamin C, carotene and volatile oil and more