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睡眠与人的健康息息相关。对老年人的睡眠质量影响最大的就是老年人的卧室。卧室内的装修和摆放的物品不当,会导致老年人失眠。特别要强调的是不要在卧室摆放钟表。
Sleep and human health are closely related. The most important impact on the quality of the elderly’s sleep is the elderly’s bedroom. Improper fitting and placement of items in the bedroom can result in insomnia in the elderly. In particular, do not place clocks and watches in the bedroom.