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著名京剧表演艺术家梅葆玖先生,生于1934年,今年已81岁了,可他精神矍铄、身体倍儿棒,用周围人的话说:“梅先生跟人握手格外有劲,小伙子没准都能被捏出一身汗。”话有些夸张,但足以说明其身体之壮。这完全得益于梅先生深谙养生之道,综观之,大约有如下几个方面:睡眠质量高。梅先生事务繁多,平时他没有严格的睡眠时间,晚上工作到十一二点也是常事,但他常根据工作需要,早起晚起都可以,能做到一闭眼就能睡着。“晚睡一样能
Famous Peking Opera artist Mei Baojiu, born in 1934, has been 81 years old this year, but he was shy, body double child stick, with the words of the people around him: ”Mr. Mei shook hands with extraordinary power, the young man may be able to Was pinched out of sweat. “The words are exaggerated, but enough to explain their physical strength. This is entirely due to Mr. Mei is well versed in the road to health, a comprehensive view, there are about the following aspects: high quality of sleep. Mr. Mei has a lot of business. Usually, he does not have strict sleeping time. It is also common practice to work at eleven to twelve in the evening. However, he often can get up early and late depending on his work needs, and can sleep as soon as he closes his eyes. ”Sleep the same night