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按揉腹部可保健养生,在我国最早的古医书《黄帝内经》中就有记载。唐代寿星药王孙思邈曾指出:“腹宜常摩,可却百病。”现代医学认为,揉腹可增加腹肌和肠平滑肌的血流量,增强胃肠内壁肌的张力及淋巴功能,使胃肠等脏器的分泌活跃,从而加强对食物的消化、吸收和排泄,改善肠的蠕动功能,起到促进排便,消除便秘的作用。经常按揉腹部,能促进胃肠粘膜产生前列腺素,防止胃酸的过量分泌,可以预防消化性溃疡的发生。揉腹还可减少腹部脂肪堆积,因为按揉能刺激末梢神经。通过轻重快慢不同力度的按摩,使腹壁毛血
Press the abdomen can be health care, in our earliest ancient medical book “Yellow Emperor” there are records. In the Tang Dynasty, Shuxing drug king Sun Simiao once pointed out: “The abdomen should always be moles, but it may be common.” Modern medicine believes that rubbing the abdomen can increase abdominal and intestinal smooth muscle blood flow and enhance the tension of the gastrointestinal wall muscle and lymph function, Gastrointestinal and other organs of the active secretion, thereby enhancing the digestion, absorption and excretion of food, improve bowel function, play to promote defecation, the role of eliminating constipation. Frequently press the abdomen, can promote gastrointestinal mucosal production of prostaglandins, prevent excessive secretion of gastric acid, can prevent the occurrence of peptic ulcer. Roufu belly can also reduce abdominal fat accumulation, because kneading can stimulate peripheral nerves. Through the severity of speed massage, so that abdominal wall hair