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我国南宋时期著名的爱国诗人陆游,一生命运多舛,仕途坎坷,但他在“人生七十古来稀”的古代社会,居然能活到86岁高龄、创造了生命的奇迹,不能不说他养生有方。从他留下的诗词中,我们可以窥见他的养生经验,大致有如下几点: 一、勤于用脑,久思不表 陆游一生勤于用脑,笔耕不辍。他一生写了数万首诗,仅流传下来的就有九千多首,可谓是一位多产的诗人。写诗,就得让自己的精神有诗情画意,陶醉在虚幻优美的意境之中,斟字酌句,锤炼语言,在这样超妙的精神境界里,人的心情畅达,情绪
Lu You, a famous patriotic poet in the Southern Song Dynasty, had a lot of destiny in life and a rough career. However, in the ancient society where life was seventy years old, he actually lived to a 86-year-old and created a miracle of life. Have a party. From his left poems, we can glimpse his health experience, roughly the following points: First, diligent use of the brain, Jiu Si Bu Lu life travel to life, diligent stop. He wrote tens of thousands of poems in his life, handed down only to more than 9,000, can be described as a prolific poet. Write poetry, you have to make their own spirit poetic, intoxicated in the illusory and beautiful mood among the words, words, in such a wonderful spiritual realm, people’s mood, emotion