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在体育课教学中,结束部分的整理活动是很重要的,尤其是课的运动负荷较大时,若不能尽快恢复运动性疲劳,势必要影响学生的身心健康和其它课程的正常进行。中国的传统养生术——气功,对于运动产生的疲劳,有其独特的恢复功能。通过实践证明,气功功能态下的调身、调息、调心,能使大脑皮层抑制性的α波幅增高,从而对人体组织细胞内的生物电进行有序化的疏导,将瘀浊的酸性疲劳物质及时吸收转化排泄,促进疲劳的恢复。功法:(1)调身。全身放松拍打,其步骤为拍打上肢、胸腹、背腰、下肢。 (2)调息。伸懒腰、打哈欠。 (3)调心。(也称气归丹元)先将双手搓热,
In physical education teaching, finishing part of the finishing activities is very important, especially when the exercise load of the class is large, if we can not restore sports fatigue as soon as possible, it is bound to affect the students’ physical and mental health and the normal course of other courses. Traditional Chinese regimen - Qigong, has unique recovery functions for fatigue caused by exercise. Practice has proved that the Qigong functional state of the tune, palliative, self-aligning, can inhibit the increase of the cerebral cortex α amplitude, so that the organization of human tissue bioelectrical orderly grooming, the acidity of stasis cloud Fatigue substances timely absorption of excretion, promote fatigue recovery. Gong law: (1) transfer. The whole body relax and beat, the steps for the taping of upper limbs, chest and abdomen, back waist, lower limbs. (2) interest rates. Stretching, yawning. (3) Self-aligning. (Also known as gas to Dan yuan) first rub your hands,