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１失眠时———必需氨基酸当你有失眠困扰时，多吃含有氨基酸的食物，如花生、杏仁或香蕉等，可以舒缓不安及紧张的情绪，提高睡眠质量。此外，蛋白质含有大量的氨基酸，也可以舒缓偏头痛或胸口郁闷的症状，如肉类食品。２压力过大时———维生素Ｃ及蛋白质当人压力过大时会快
1 insomnia --- essential amino acids When you have trouble with insomnia, eat more foods containing amino acids, such as peanuts, almonds or bananas, can relieve anxiety and nervousness, improve sleep quality. In addition, the protein contains a large number of amino acids, can also relieve the symptoms of migraine or chest depression, such as meat. 2 pressure is too large --- Vitamin C and protein when people over pressure will be fast