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在任何竞技球类运动中,“防守”都是最重要的环节,重视防守的球队才能获得比赛的胜利。而在篮球这种集体项目中,防守又分为个人防守和团队防守两种。个人防守一,防守的基本站立姿势运动员在防守过程中,不论是在防守开始的占据位置,还是移动中,都需要保持正确的防守姿势。因为,保持正确的防守姿势其作用在于:第一,可以保持身体重心适度地下降和平稳;第二,便于防守中的移动;第三,可以占据防守范围(包括地面与空间),以控制进攻队员的活动。
In any competitive ball game, “defense” is the most important part, focusing on the defensive team in order to win the game. In the collective basketball project, the defense is divided into two types of personal defense and team defense. Personal defense First, the basic posture of the defensive position Athletes in the defensive process, both in the defensive position occupied, or moving, need to maintain the correct defensive posture. Because, to maintain the correct defensive posture its role lies in: First, you can maintain a proper body center of gravity down and smooth; second, to facilitate the movement in defense; third, you can occupy the defensive range (including the ground and space) to control the attack Activities of team members.