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豆腐价廉物美、营养丰富。很多人都以为,是好东西就应该多多益善。但是,美国医学研究人员发现,豆腐和豆制品中含有大量的蛋氨酸,蛋氨酸在酶的作用下,可转化为半胱氨酸。而半胱氨酸则会损伤动脉管壁内皮细胞,使胆固醇和甘油三酯易于沉积于动脉壁上,最终有可能导致动脉粥样硬化的形成。此外,豆腐性偏寒,胃寒腹泻者经常大量食用豆腐也会加重其消化不良的病征。
Tofu cheap, nutritious. Many people think that good things should be more and better. However, the United States medical researchers found that tofu and soy products contain large amounts of methionine, methionine under the action of enzymes, can be converted to cysteine. Cysteine, on the other hand, damages the arterial wall endothelial cells, making it easier for cholesterol and triglycerides to deposit on the walls of the artery, eventually leading to the development of atherosclerosis. In addition, tofu cold, stomach cold diarrhea often eat tofu will increase their symptoms of indigestion.