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教练员们总是在寻找新的能够增加他们训练计划内容的一般和专门的身体素质训练手段。本文选自作者的《成功之路》一书,它提供了一些有价值的训练内容,从而减少训练中普遍存在的单调问题。一般身体训练是为专项身体训练打基础的。图1—4表示的一般身体练习。本文列举了这些练习群并在表1中概括列出了这些练习群的组合和顺序。练习计划一、基本任务——增大肌肉、发展力量、发展力量耐力、改善肌肉弹性和动作的灵活性。1.采用杠铃、哑铃和其他阻力练习(挺举、蹬伸、提拉、转体)直到疲劳。采
Trainers are always looking for new general and specialized fitness training tools that increase the content of their training programs. This article, taken from the author’s book The Path to Success, provides some valuable training content to reduce the monotonous problems common in training. General physical training is to lay the foundation for special physical training. Figure 1-4 shows the general body exercises. This article lists these practice groups and summarizes in Table 1 the combination and order of these practice groups. Exercise Plan First, the basic task - to increase muscle, develop strength, develop strength endurance, improve muscle flexibility and movement flexibility. 1. Use barbell, dumbbells and other resistance exercises (jerk, kick stretch, pull, swivel) until fatigue. Mining