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“对于普通人,运动量不大的话就不用选购运动饮料进行补水、补电解质和能量。尤其是,靠运动减肥的人群,补水的最好方式是喝水。”北京大学公共学院李可基教授建议说。北京体育大学副教授苏浩则强调,运动饮料最重要的是不能含气,在选择时,首先要确保是大品牌正规产品;其次,尽量选择含糖量少,电解质含量适中的产品,这样的产品有淡淡的咸味,因含糖量低,饮用后口中不会有粘稠感。
“For the average person, exercise less need not buy exercise drinks to supplement water, make up electrolytes and energy.Especially, people who exercise to lose weight, water is the best way to drink water. ” Peking University Public College Professor Li Keji Suggest that. Su Hao, an associate professor at Beijing Sport University, emphasizes that the most important thing about sports drinks is that they can not contain gas. First of all, they must ensure that they are big brand regular products. Second, they should try their best to select products with low sugar content and moderate electrolyte content. A touch of salty, because of low sugar content, mouth after drinking will not have a sense of stickiness.