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一、体力活动与长寿“生命在于运动”是人们早已熟知的常识。它不仅对一般人有用,而且对老年人预防老年病、延缓衰老的进程更具有其重要的作用。体力活动包括体力劳动和体育运动,现代医学证明:体力活动可以推迟人体各种器官的衰老、益寿延年。体力活动可以增加心肌力量,增加冠状动脉血流,改善心肌调节,降低胆固醇,促进血凝块溶解等,因而有助于防治高血压、动脉硬化、冠心病等老年病。体力活动对精神、神经和其他系统亦能产生良好的影响,如:可以解除精神紧张、焦虑、有助睡眠,是最好的神经调节剂。可以改善老年人肺功能,有助防治感冒及肺感染;可以防
First, physical activity and longevity “Life lies in the movement” is already well-known common sense. It is not only useful to the general public, but also plays an important role in the prevention and treatment of geriatric diseases and the aging process. Physical activity includes physical labor and physical activity. Modern medicine proves that physical activity can delay the aging of various organs of the human body and prolong life. Physical activity can increase myocardial strength, increase coronary blood flow, improve myocardial regulation, lower cholesterol, promote blood clot lysis, which helps to prevent and treat hypertension, arteriosclerosis, coronary heart disease and other geriatric diseases. Physical activity can also exert good influence on the spirit, nerves and other systems, such as being able to relieve stress, anxiety and sleep, and are the best neuromodulators. Can improve the lung function of the elderly, help prevent colds and lung infections; can prevent