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有效的核心力量训练可以提高铅球的成绩。在文中,分析了核心力量训练对高中生铅球水平的提高所起到的作用,并在此基础上提出了一些核心力量的训练方法,以期通过高效地核心力量训练,提高体育高考生的铅球成绩。
Effective core strength training can improve the results of shot put. In the article, the role of core strength training in the improvement of senior high school students’ shot-putting level is analyzed. Based on this, some core strength training methods are proposed in order to increase the scores of high-level sports candidates through effective core strength training. .