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时序入秋,秋季应吃哪些最适合进补呢?是否羊肉、人参等大补之品适合秋季进补呢?其实,鸭肉等凉性食物适合秋季进补,对于羊肉、人参则比较适合冬天御寒进补。鸭肉、兔肉、甲鱼、海参等都非常适合秋季食用。鸭肉不仅富含蛋白质,可及时补充夏日的过度消耗,而且其性凉,具有滋阴养胃、健脾补虚的作用。兔肉易于消化,不仅蛋白质含量高、胆固醇含量极低,而且性凉,
Timing autumn, what should eat the most suitable tonic fall? Whether mutton, ginseng and other products for fall tonic it? In fact, cold food such as duck tonic for the fall, for lamb, ginseng is more suitable for winter cold tonic. Duck, rabbit, turtle, sea cucumber, etc. are very suitable for autumn consumption. Duck meat is not only rich in protein, can be added in time to over-consumption of the summer, and its cool, with nourishing yin stomach, spleen tonic role. Easy to digest rabbit, not only high protein content, low cholesterol content, but also cool,