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太极拳的特点是轻松柔和,平稳舒展,先后贯穿,密切衔接,上下相连,协调完整,具有防病健身的作用。当你患有慢性疾病时如何来练习太极拳呢? 神经衰弱:患有此病的人在练习太极拳时要注意运动量适当,开始练习时,运动量宜小,随后逐渐增加。如果运动恰当,会使症状逐渐消失。在练习时不能有急躁情绪,不可寄托打几天太极拳就能把疾病治好,切不可锻炼几天不见功效,而失去信心。
Tai Chi is characterized by easy soft, smooth stretch, one after another, close convergence, connected up and down, coordinated and complete, with the role of disease prevention and fitness. How to Practice Taijiquan when You Have Chronic Diseases? Neurasthenia: People with this disease should pay attention to the appropriate amount of exercise when practicing Taijiquan. At the beginning of exercise, the amount of exercise should be small, and then gradually increase. If exercised properly, symptoms will gradually disappear. In practice can not be irritable, can not be pinched a few days to be able to put the disease taijiquan good, must not exercise for a few days without efficacy, and lose confidence.