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面对父亲,高山仰止自从和明君通过催眠了解了脑子里的黑网之后,明君似乎越来越能放过自己了。他依然坚持长跑、静坐,每天都认真地记录自己静坐时的想法,睡眠情况也随之好转,有好几个晚上在午夜前就能够入眠了。其实,失眠的秘密在于你越关注这个症状就越无法跳出恶性循环,好比用意识去封锁无意识的来信,自然这信件会越寄越多,可是,当你真的打开信,读到无意识的用心良苦时,意识也就和无意识达成
In the face of his father, Takayama Yangzhi and Mingjun Hypnosis through his mind after understanding the black net, Ming Jun seems to be able to let go of themselves more and more. He still insisted on long-distance running, sit-in, and carefully recorded his daily meditation thoughts. Sleep conditions also improved. He slept for several nights before midnight. In fact, the secret of insomnia is that the more you focus on this symptom, the more you can not jump out of the vicious circle. It is like using consciousness to block unconscious letters. Of course, the more you send the more letters, but when you really open the letter and read the unconscious heart When you are in good spirits, you are consciously and unconsciously reached