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本文是我国著名心血管专家洪昭光教授在中南海一次 有高层领导参加的保健讲座上所作的讲演。这个讲演录音被听课的 人们整理复印后在民间作为健康礼物互相赠阅。 在这个讲演中,洪昭光教授从日常起居、家庭食疗、运动医学、预 防医学、生理医学、遗传医学等方面用风趣幽默、通俗易懂的语言阐 释了健康理念,生活方式与健康的关系。是一篇不可多得的关于健 康养生的佳作,受到了听众和读者的热烈欢迎,成为广大群众争相传 阅的宝贵资料。 这是洪昭光教授根据我国医疗资源短缺的实际情况为全国人民 开出的健康养生处方。本刊将分两期全文刊出这篇演讲稿。请广大 读者分享洪昭光教授所倡导的健康生活。
This article is a speech made by Professor Hong Zhaoguang, a famous cardiovascular expert in our country, at a health lecture attended by senior leaders in Zhongnanhai. The lecture recordings were distributed to people in attendance as health gifts after they were copied by the lecturers. In this lecture, Professor Hong Zhaoguang explained the relationship between the concept of health, lifestyle and health in daily life, family diet, sports medicine, preventive medicine, physiology and medicine, genetic medicine and so on in a humorous, easy-to-understand language. Is a rare masterpiece on health regimen, which has been warmly welcomed by the audience and readers and has become a valuable resource for the masses to circulate. This is a health regimen prescribed by Professor Hong Zhaoguang for the people of the country based on the actual situation of medical resources shortage in our country. This issue will be published in two full text of this speech. Please share readers to promote healthy life advocated by Professor Hong Zhaoguang.