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现实中,有的人奉行“工作越清闲越好,活动量越轻越好”,胸无大志,贪图安逸,终日无所事事,懒于用脑,四肢懈怠,饱于口福;有的甚至每天大部分时间是在沙发和床上度过的,电视、录像等任意逍遥……。岂不知,如此“享福”,往往会因福得祸—— 营养过剩。会“享福”者多贪食,天天不离佳肴美味。过量摄入“三高”(高脂肪、高蛋白、高糖)饮食,而体力消耗几乎降到了最低限度,热量的“收入”大于“支出”,于是营养过剩,导致脂肪在体内
In reality, some people are pursuing the principle of “work is clearer and better, and activity is lighter and better.” There is no ambition, covet ease and idleness all day long. They are lazy and use their brains to slacken their limbs. Some even spend most of their daily expenses Time is spent on the couch and in bed, TV, video, etc. Any Happy ....... Do you not know, so “enjoyment of happiness,” often because of the blessings - excess nutrition. Will be “happy” who bulimia, every day delicious food delicacies. Excess intake of “three high” (high fat, high protein, high sugar) diet, and physical consumption is almost reduced to a minimum, calorie “income” is greater than “expenditure”, so excess nutrients, leading to fat in the body