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上海赵东升问:二三十岁的人练基本功要注意什么? 答:二三十岁的青年人已告别了少年期,机体可塑性降低,发展柔韧素质较难、较慢,运动后的疲劳消除也要慢些,而绝对力量、耐久力和理解能力又较少年强。因此,习武练基本功时,要考虑到自己的身体条件,根据自己所学拳种,着重选择一些传统的基本功法进行练习,在手眼身步,内在功力、劲力以及内外
Shanghai Zhaodong Sheng asked: twenty or thirty-year-old people to pay attention to what the basic skills? A: 20-year-old young people have bid farewell to adolescence, the body to reduce the plasticity, the development of flexible quality more difficult, slower, fatigue after exercise is also eliminated To be slower, and the absolute strength, endurance and understanding less strong. Therefore, practice martial arts basic skills, we must take into account their physical condition, according to their own fists, focusing on the selection of some of the basic skills of traditional practice, in hand, intrinsic skill, strength and internal and external