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天气一冷,各式各样的火锅开始火爆起来,不管涮什么,牛羊肉肯定是必不可少的主角。与羊肉比起来,同等重量的牛肉蛋白质含量更高,而所含脂肪仅为羊肉的1/3。冬天多吃点牛肉,暖胃又补气,而且不必担心发胖的问题。但是,牛肉种类繁多,在西餐厅和火锅店中,T骨牛
Cold weather, a wide range of hot pot began hot, no matter what rinse, beef and mutton is certainly essential protagonist. Compared with mutton, the same weight of beef protein content is higher, but contains only 1/3 of the fat of lamb. Eat more beef in winter, warm stomach and qi, and do not have to worry about fat problems. However, a wide variety of beef in the restaurant and hot pot shop, T bone cow