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中医学认为,头发枯黄是脏腑虚弱的一种表现。现代医学实验证明,营养不足、肠胃功能紊乱、慢性腹泻、高血压等疾病,会导致营养吸收减少,氨基酸缺乏。因而头发会逐渐变得枯黄,失去光泽。发展下去,头发则会变脆易断和脱落。因此,既要注意蛋白质的摄入,也要注意微量元素的供给。防止头发枯黄,除多吃对头发有益的食物,如黑芝麻、核桃、大枣、桂圆、苹果、动物血、动物肝、海带、鸡蛋、鱼肉、黑豆、猪皮、猪蹄、骨头汤等外,也可采取下列食疗方法。
Chinese medicine believes that hair yellow is a manifestation of weak organs. Modern medical experiments show that malnutrition, gastrointestinal disorders, chronic diarrhea, high blood pressure and other diseases, will lead to reduced nutrient absorption, lack of amino acids. Therefore, the hair will gradually become yellow, tarnished. Develop, the hair will become brittle and easily broken off. Therefore, it is necessary to pay attention to protein intake, but also pay attention to the supply of trace elements. To prevent hair yellow, in addition to eat more useful food on the hair, such as black sesame, walnut, jujube, longan, apples, animal blood, animal liver, seaweed, eggs, fish, black beans, pigskin, trotters, bone soup , Can also take the following diet method.