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社会支持是个体从环境及他人所获得的物质或精神帮助以及对这些帮助的感知、体验和利用程度。近年来,大量的研究表明,社会支持有益于维护和提高心理健康水平,使不良的身心症状得到显著改善。张向葵等人的研究表明,社会支持可以缓解高中生高考时的压力感;赵建平、葛操的研究发现,社会支持对中学生的心理健康有显著影响,主观支持对心理健康的可解释量最大。笔者在实践工作中也发现,面对同样的困惑或紧张的情境,如重要考试,有些高中生能应付自如,有些则会产生心理问题,甚至心理疾病。因
Social support is the physical or mental help that an individual receives from the environment and from others and the degree of perception, experience, and use of such help. In recent years, a large number of studies have shown that social support is beneficial to maintain and improve mental health level, and make bad physical and psychological symptoms significantly improved. Zhang Xiangkui et al’s research shows that social support can relieve the pressure of high school entrance exams; Zhao Jianping, Ge Cao’s research found that social support has a significant impact on the psychological health of secondary school students, subjective support for mental health can explain the largest. In the practical work, the author also found that in the face of the same confused or stressful situations, such as important exams, some high school students can cope easily with others, while others may have psychological problems or even mental illnesses. because