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洗 早晨起床后,用冷水洗脸,晚上用热水洗脚。 漱 每天早晚用淡盐水漱口1次,可杀死口腔中的病菌。 走 早晨到外面散步、爬山、打太极拳或做操。 搓 两掌相搓30次,并向迎香穴按摩10次。 开 早晨起床后,开窗通风。 饮 晚上用红糖或白糖30克、鲜姜末3克,用开水泡服,或睡前饮绿茶亦可,但失眠者忌服。 呼 集中精力,端正身体,两臂伸直做深呼吸10次,切忌憋气。
After washing up in the morning, wash your face with cold water and wash your feet with hot water at night. Rinse mouthwash 1 with salt water sooner or later, can kill bacteria in the mouth. Walk in the morning to go outside, mountain climbing, tai chi or do exercises. Rub two palm rub 30 times, and Ying Xiang acupressure 10 times. Open the window after ventilation in the morning. Drink brown sugar or sugar at night 30 grams, 3 grams of fresh ginger, with a blister, or drink green tea before going to bed can, but insomnia Jifu. Call concentration, correct body, arms straight to do a deep breath 10 times, should not hold your breath.