营养保健的九个误区

• 作 者: 晓轩
• 出 处: 中国工会财会
• 发表日期: 2004年04期
• 关键词: 营养保健 不饱和脂肪酸 医学营养学 钙摄入量 膳食结构 蔬菜的营养 膳食纤维 含钙量 草酸钙 营养调查

上海第二医科大学医学营养学教授史奎雄总结了家庭营养中常见的误区,希望人们引以为戒。误区一:米越白质量越好。米的洁白程度和米外层的米糠去除程度有关,一般米糠去除程度越高,米越白。但米糠去除程度越高,营养素的损失就越多。米糠中含有丰富的B族维生素和膳食纤维,米的胚芽

Shi Kuixiong, professor of medical nutrition at Shanghai Second Medical University, summarized common mistakes in family nutrition and hoped that people would take warnings. Myth: the more white the better the quality of rice. The degree of whiteness of rice is related to the degree of removal of rice bran from the outer layer of rice. Generally, the higher the degree of removal of rice bran, the more white rice. However, the higher the degree of bran removal, the more nutrients are lost. Rice bran is rich in B vitamins and dietary fiber, rice germ