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有不少人在夏日感到疲乏无力,食欲减退,身体衰弱,甚至发生头晕、胸闷、恶心等症状。这些人怎样进行自我保健呢?首先是心理保健。人们常说的“心静自然凉”是有科学道理的。在平日的学习和生活中,要保持恬静的心理状态,不要过于激动和急躁。古人夏季养生法:“调息净心,常如冰雪在心。此时静养勿躁,止声息,毋违天和,毋幸遇,节嗜欲,空心气。可居高明,可远眺望,可入山林,可坐台榭空敞之处。”
Many people feel tired and weak in the summer, loss of appetite, body weakness, and even dizziness, chest tightness, nausea and other symptoms. How do these people self-care? The first is mental health care. People often say “calm heart and natural ” is a scientific reason. In the normal study and life, to maintain a quiet state of mind, do not be too excited and impatient. The ancients summer health law: “Piliceys net heart, often as snow and ice in the heart .At this time restless restlessness, stop the sound of information, not contrary to the peace, not fortunate encounter, section of appetite, hollow gas. Into the mountains and forests, you can sit empty seats on the Terrace. ”