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三阴交位于小腿内侧,足内踝最高点上3寸处。经常按揉这个穴位,可健脾益血、调肝补肾;另外还有安神、促进睡眠的效果。中午9~1 1时:按揉三阴交健脾三阴交是脾经的经穴,脾最大的功能之一是能够把人体的水湿浊毒运化出去。每天中午9~11点,脾经当令之时,按揉左右腿的三阴交各20分钟,能把身体里面的湿气、浊气等排出去。另外,三阴交还能调治脾胃虚弱、消化不良、腹胀腹泻等,对中年女性白带过多、子宫下垂等病情的恢复也有不错的效果。下午5~7点:按揉三阴交补肾人体的任脉、督
Sanyinjiao located in the medial leg, the highest point of the medial malleolus at 3 inches. Often knead this acupuncture points, can spleen and blood, regulating liver and kidney; in addition there is soothe the nerves, promote sleep effect. Noon 9 ~ 1 1: rubbing Sanyinjiao spleen Sanyinjiao is the acupoints of the spleen, one of the spleen’s largest function is able to transport the human body of water-toxic cloud out. Every day at 9 to 11 o’clock, the spleen when the order, rubbing around the legs Sanyinjiao each 20 minutes, to the body inside the moisture, turbidity, etc. discharged. In addition, Sanyinjiao also can regulate the spleen and stomach, indigestion, abdominal distension and diarrhea, excessive leucorrhea on middle-aged women, uterine prolapse and other conditions have a good recovery. 5 to 7 pm: rubbing Sanyinjiao kidney Ren Ren vein, Governor