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讲究养生之道,追求益寿延年是人类千百年来一直追求的愿望。但生与死,乃是不可抗拒的自然规律。要想健康长寿,不仅要有健康的身体,更要有良好的心理状态,和社会适应能力,保持较高的潜心养生境界,方能颐养天年,无疾而终。因此,养生最重要的是养心。 所谓养心,就是要维护心理活动的正常协调和完整性,接纳自己,善于体验。绝大多数心理障碍与精神疾病患者都源
Pay attention to the way of health, the pursuit of longevity is the human desire for thousands of years has been the pursuit. But life and death are irresistible laws of nature. To be healthy and longevity, not only have a healthy body, but also have a good state of mind, and social adaptability, maintain a high concentration of state of care, before going to bed, no illness eventually. Therefore, the most important regimen is to keep the heart. The so-called Yang Xin, is to maintain the normal coordination and integrity of mental activity, to accept themselves, good at experience. The vast majority of people with mental disorders and mental illness are sources