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我是个登山爱好者,偶然一次看到报纸上说经常爬山容易磨掉膝盖,连很多医师都不建议人们通过爬山或者爬楼来锻炼,爬山或爬楼梯真的对膝盖不好吗?宁乡童先生身体没有任何不适时,偶尔爬爬楼梯或者爬山,运动量不是很大还是可以的。但是,当膝关节本来就有不适,再去爬楼梯或爬山是对膝盖不好的;另外一种是经常以爬山、爬楼梯作为锻炼的,这样对膝关节不仅有压力还有磨损,就连骨科医师
I am a mountaineer, accidentally saw a newspaper that often climb the mountain easily worn knees, and even many doctors do not recommend people to climb or climb the stairs to exercise, climbing or climbing the stairs is really not good for your knees? Ningxiang Tong Mr. body without any discomfort, and occasionally climbing the stairs or climbing, exercise is not great or can. However, when the knee has always been discomfort, and then climb the stairs or climbing is not good for the knee; the other is often climbing, climbing the stairs as an exercise, so that not only the knee pressure and wear, and even Orthopedic surgeon