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常言道:健不健、膝盖看。人老先老腿、腿老先坏膝。膝关节是人体各种活动中负荷较大的关节。体重每增加10公斤、步行时关节承受的压力增加多少?答案是、30公斤!日常生活中的行、走、坐、卧、跑、跳等活动都离不开它,所以,其受损伤的机会也较多。因此,保护好膝盖,至关重要。每天坚持做屈膝下蹲、旋转膝部的保健运动,使其气血通畅,筋脉疏通,便可以达到健身强膝、防病治病的目的。我年少时患了关节炎,下蹲时膝盖酸痛,经常一屁股坐在地上。后来,通过练习膝盖运动痊愈
As the saying goes: not healthy, knee to see. Old man first old leg, leg first bad knee. Knee joint is a large body of various activities load the joints. Every 10 kilograms of body weight increase, how much pressure does the joint bear during walking? The answer is, 30 kilos! Everyday activities such as walking, sitting, lying, running and jumping are inseparable from it. Therefore, More opportunities. Therefore, the protection of the knee, it is crucial. Do knees every day to do squat, knee rotation health campaign to make its blood unobstructed, tendons dredge, you can achieve a strong body Knee, the purpose of preventing and curing diseases. When I was a teenager, I had arthritis, my knees were sore when I squatted, and I sat on the ground with my buttocks. Later, he recovered by practicing knee exercises