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在高中体育训练中,核心力量训练作为体育教学中独特的教学方式,受广大体育教师和学生的青睐。顾名思义,核心就是人体部分的中间环节,通过核心肌肉群所表现出来的力量就是核心力量,它可以很好地稳定重心,进行整体发力。核心力量对上肢和下肢的活动以及用力起着承上启下的作用。强有力的核心力量能够对高中体育特长生的技能训练起到积极的推动作用。对于高中体育特长生来说,加强核心力量的训练不仅可以提高运动成绩和强化综合素质,还可以逐渐形成核心肌肉群,
In high school sports training, core strength training as a unique teaching method in physical education is favored by the majority of physical education teachers and students. As its name implies, the core is the middle part of the human body. The strength shown by the core muscle groups is the core strength, which can well stabilize the center of gravity and make the overall force. The core forces play an important role in the activities of upper and lower extremities. Strong core strength can play an active role in promoting the skills training of high school sports special talents. For high school sports students, to strengthen the core strength of the training can not only improve the performance and strengthen the overall quality of sports, but also can gradually form the core muscle groups,