“精心准备”,孕出健康Baby

• 作 者: 曼丽
• 出 处: 婚育与健康
• 发表日期: 2009年36期
• 关键词: 男性生殖系统 Baby 膳食习惯 计划生育科 天然维生素 自然避孕法 营养成分 产时 优质蛋白质 避孕方式

一、第1阶段:孕前10～7个月1.调整生活方式准爸爸、准妈妈首先要戒烟禁酒。酒精对男性生殖系统有毒害作用,使精子不正常;喜欢喝咖啡的准妈妈,也要把量限制在一天一杯之内,至于可乐等饮料最好让它从食谱中彻底消失,取而代之的是新鲜果汁或蔬菜汁;此外,准爸爸最好不要留须,哪怕嘴唇上下的胡须都不要放过,因为胡须会吸附空气中的灰

First, the first phase: 10 to 7 months before pregnancy 1. To adjust the lifestyle quasi-father, mothers must first quit smoking Prohibition. Alcohol on the male reproductive system is toxic, so that sperm abnormalities; like to drink coffee, mothers, but also the amount limited to a cup a day, as Coke and other drinks it is best to let it disappear completely from the recipe, replaced by fresh Juice or vegetable juice; In addition, the prospective father is best not to stay beard, even if the beard do not let go of the upper and lower lips, because the beard will absorb the air of gray