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在丧失工作能力的慢性病中,腰痛占首位。其中,多半是椎骨间的软骨受伤或眷神经受到损坏(通称坐骨神经痛或神经末稍发炎)。最近,罗马尼亚得到一个有趣的实验结果,对75～90岁的高龄人做了锻炼腰椎体育练习。结果,他们的柔韧性和关节的灵活性有了惊异的提高,并且还有不少老人治好了盘根炎。因此,可以肯定地指出,这两套专项保健操不仅能治愈中年人的腰痛病,亦可使渐近老境或已近暮年的患者关节与椎骨间的软骨“返老还童”。徒手保健操 1.身体自然直立,两脚微叉开。两手放在体侧。
Among the chronic diseases that are incapacitated, back pain is the top priority. Among them, most of the intervertebral cartilage injury or nervous damage (commonly known as sciatica or nerve endings inflammation). Recently, Romania got an interesting experimental result, doing exercise lumbar exercises for 75-90 year olds. As a result, their flexibility and joint flexibility have improved dramatically, and many elderly people have cured Pan-Yan. Therefore, it can be affirmed that these two sets of special exercises can not only cure middle-aged patients with low back pain, but also make patients in the approaching old age or near the joints and the intervertebral cartilage “rejuvenate.” Freehand exercises 1. The body naturally erect, feet slightly open. Hands on the side of the body.