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三级跳远是人体在快速助跑中,以单足跳、跨步跳和跳跃三种形式,连续完成三次高强度跳跃的运动项目。它是一项需要速度、力量、爆发力、协调能力的项目。优异的三级跳远成绩主要取决于各项身体素质发展水平。运动员不仅要跑得快,还要跑得稳。就是说,要用一种适合自身条件的稳定的步长和步频来跑,才能准确地踏上起跳板起跳。第二,要想跳得远,还要有较大的力量和爆发力。跑得速度越快,所需要的力量和爆发力也越大。第三,要在快速助跑下、连续完成三次跳跃,跳跃中的身体平衡和控制能力对三级跳远技术的完成有着重要作用。此外,良好
Triple jump is the human body in the fast run, single jump, jump and jump in three forms, three consecutive high-intensity jump to complete the sport. It is a project that requires speed, strength, explosiveness, and coordination. Excellent triple jump performance depends mainly on the level of development of the physical fitness. Athletes should not only run fast, but also run steady. In other words, to use a stable pace and pace for their own conditions to run, in order to accurately set foot on the board jump. Second, we must also have greater strength and explosiveness in order to jump far. The faster you run the more strength and explosive power you need. Thirdly, under the condition of rapid running, the three jumps should be completed in succession. The body balance and control ability in jumping play an important role in the completion of the triple jump technology. In addition, good