中距离跑基本训练模式

• 作 者: 魏丽丽
• 机 构: 河北省迁安市第二实验小学,
• 出 处: 田径
• 发表日期: 2013年08期
• 关键词: 中距离跑 训练方针 中长跑项目 训练模式 速度耐力 身体训练 有氧耐力 变速跑 放松练习 身体素质

在中长跑项目中,800米和1500米属于中距离项目,在进行中距离项目小周期训练中,按照有氧跑是基础,专项距离跑的速度耐力是核心,身体训练是保障的训练方针进行合理安排,训练距离由长到短,强度由小到大,进行阶梯式安排,基本训练模式如下。一、基本准备阶段

In the long-distance race, 800 meters and 1500 meters belong to the middle distance project. During the short-term training of mid-distance projects, aerobic running is the basis and the speed endurance of special distance running is the core. Physical training is the safeguard training guideline Reasonable arrangements, the training distance from long to short, the intensity from small to large, arranged in stages, the basic training mode is as follows. First, the basic preparation stage