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看一个人健康与否,我们习惯用血压、血糖等数值的高低来衡量。其实,速度也是一个非常简便易行的标准。中华抗衰老保健协会首席健康教育专家、首都医科大学附属北京朝阳医院沈雁英教授告诉记者,世界卫生组织曾提出用“五快三良”标准来衡量一个人的身心健康状况。“五快”指的是:食得快、睡得快、便得快、说得快、走得快;“三良”指的是:良好的个性、处世能力、人际关系。
To see a person’s health or not, we used to measure the level of blood pressure, blood glucose and other values. In fact, the speed is also a very simple and easy standard. Chinese Anti-Aging Association, chief health education expert, Capital Medical University, Beijing Chaoyang Hospital, Professor Shen Yan Ying told reporters that the World Health Organization had proposed “” five fast and three good “to measure a person’s physical and mental health. ”Five fast “ refers to: fast food, fast sleep, they have fast, fast, go faster; ”Three good " refers to: good personality, ability to work, relationships.