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一、握拳健肾法人到中老年,不少人的腰、髋经常疼痛,行走不利,不妨试试握拳健肾功,简单易行。此功坚持一段时间,就可收到壮腰、健肾、护髋的良好效果。1.操作方法:仰卧,两手握拳伸到后腰命门穴,用食、中、无名三指手背根骨顶住命门穴1～3分钟,后腰椎便有舒适松弛的感觉;然后将两拳分别移到同侧肾腧穴,顶住1～3分钟;再将两拳向下移到环跳穴,顶住1～3分钟。每天午睡后和早起床前
First, fist Jianjianrenren to middle-aged, many people’s waist, hip pain often, walking adversely, may wish to try to fist Jian kidney function, simple and easy. This work persist for some time, you can receive Zhuangyao, Jian Shen, Hip good effect. 1. Method of operation: supine, hands fist stretched to the waist back door hole, with food, in the nameless three-finger dorsal root bones live Menmen hole 1 to 3 minutes after the lumbar have a comfortable feeling of relaxation; then the two Fist moved to the ipsilateral kidney acupoints, to withstand 1 to 3 minutes; and then move down to the ring two punches HOP, withstand 1 to 3 minutes. Every morning after nap and get up early