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关于内功毫无疑问,太极拳既有健身作用,又具技击妙用。以养生健身为目的的练法,与以技击搏斗为主的练法自然不同。太极是理,太极拳是体,太极拳法是用。而太极拳功是兼有体用的,用于健身和用于技击都可以,关键在于练法,所谓“种瓜得瓜,种豆得豆”。武术界有“练拳不练功,到老一场空”之谓,此语主要是针对养生而言——你练武一辈子,如果只会耍弄拳脚而不懂内功,很可能不养身反而伤身,不益寿反而折寿。关于这一点,历来武者验证已多。
There is no doubt about the internal strength, tai chi both fitness, but also with magical skills. Practicing law for the purpose of health and fitness is naturally different from the practice of fighting by combat. Tai Chi is reason, Tai Chi is the body, Tai Chi is used. The tai chi boxing is both physical, for fitness and for combat can be, the key lies in practice, the so-called “kind of melon seeds, bean beans ”. The martial arts community has “practicing martial arts without practice, to the old one empty,” the saying that this language is mainly for health purposes - you practice martial arts life, if only juggle and do not understand the internal strength, it may not support the body instead of body injury Instead of life expectancy instead of life-saving. In this regard, the military has always been more verified.