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社会已进入21世纪,由于现代社会生活节奏的加快,致使大部分上班族都处于超负荷的运作状态。一整天高强度的体力或是脑力工作,难免会出现头晕眼花、胸闷乏力、四肢倦怠、精神萎顿,或者是精神不振、失眠、心悸、虚汗等情况,这些都是进入疲劳期的征兆。 专家告诫:21世纪,人类易感三种疲劳。 一是机体疲劳。主要表现:四肢乏力、肌肉酸痛,或头昏脑胀、注意力不集中。 二是心理疲劳。是由心理因素引起。心绪不佳,情感冲突和焦虑不安,是导致长期疲劳的重
Society has entered the 21st century. As the pace of social life accelerates, most office workers are in an overloaded state of operation. All day intense physical or mental work, will inevitably be dizzy, chest fatigue, limb fatigue, mental exhaustion, or lack of energy, insomnia, heart palpitations, sweating and so on, these are signs of fatigue. Experts warn: The 21st century, human susceptibility to three kinds of fatigue. First, the body fatigue. The main manifestations: weakness, muscle soreness, or dizzy, inattention. Second, mental fatigue. Is caused by psychological factors. Bad mood, emotional conflict and anxiety are the two factors that cause long-term fatigue