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一点(凌晨):大部分人已进入梦乡约三小时,处于轻微睡眠状态,人很容易醒来,正在此时我们特别容易感到疾病的存在。 两点:除肝脏外,大部分人体器官都基本停止工作,肝脏则利用这段时间紧张地工作,首先为人体排除毒素,人体正经受着自身的“大清洗”。如此时你想喝点什么,那么千万不要喝咖啡或茶,特别是酒精类饮料,最好喝一杯水或牛奶。
A little (early morning): Most people have been to sleep for about three hours, in a slight sleep state, people are very easy to wake up, at this time we are particularly susceptible to the existence of the disease. Two points: Except for the liver, most of the human organs basically stop working. The liver uses this time to work nervously. First, it removes toxins from the human body and the body is experiencing its own “grand cleaning.” So you want to drink something, then do not drink coffee or tea, especially alcoholic beverages, it is best to drink a glass of water or milk.