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我母亲信佛已有几年了,最近为了表示她的虔诚,开始吃素。我十分担心吃素保证不了她的营养需求。请问应怎样调整饮食才能保证营养。长春季国良根据营养学家的评估,素食如果调配得当,或稍加补充,应该与一般的正常均衡饮食同样能够提供身体足够的各种所需营养素。然而,如果调配不当或偏食,或食物选择局限于少数的几种食物时,则容易产生营养上的偏
My mother has been a Buddism godness service for Buddhism for a couple of years now. She recently started her vegetarianism to show her devotion. I am very worried about a vegetarian can not guarantee her nutritional needs. May I ask how to adjust the diet to ensure nutrition. Changchun Guoliang According to nutritionists’ assessment, if the vegetarian food is properly formulated or slightly supplemented, it should be able to provide enough nutrients as well as the normal, normal diet. However, if misdiagnosed or partial eclipse, or food choice is limited to a few kinds of food, it is easy to produce nutritional bias