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春节是我国最盛大的传统节日,也是全家团聚喜庆的日子。在节日里,每个家庭都要准备较为丰富的肉食菜肴,大家吃得腹胀肚圆。营养学家认为,这种传统吃法应当改革。 传统年饭弊端多 众所周知,人体需要有全面的营养,要有足够的热能和蛋白质、脂肪、碳水化合物、维生素、无机盐等营养素。这是由各类食物相互合理搭配、取长补短所提供的。在节日期间,只吃荤腥,不吃蔬菜,少吃饭食,人体就会因食入谷类食物的减少而缺乏碳水化合物,食入蔬菜的减少而缺乏维生素c、
The Spring Festival is China’s largest traditional festival and also a happy day for family reunion. In the festival, each family should prepare more abundant meat dishes, we eat abdominal distension. Nutritionists believe that this traditional eating method should be reform. The disadvantages of traditional meals are well known. The human body needs comprehensive nutrition, adequate heat and nutrients such as protein, fat, carbohydrates, vitamins and inorganic salts. This is provided by the various types of food with each other reasonable, learn from each other. During the festival, eat only Hunxing, do not eat vegetables, eat less food, the body will be due to the reduction of food intake of cereals lack of carbohydrates, reduced intake of vegetables and the lack of vitamin c,