六个养生小动作

• 作 者: 刘小兵
• 出 处: 云南教育(中学教师)
• 发表日期: 2013年05期
• 关键词: 中风后遗症 分泌活动 血液循环 面色红 使人 牙病 血液流动 血流量 呼出 皮肤色素沉着

常梳头常梳头,梳出面色红又润。梳头可以刺激头部的穴位,起到疏通经络,调节神经功能,增强分泌活动,改善血液循环,促进新陈代谢的作用。经常梳头,可使人的面容红润,精神焕发。此外,梳头还是治疗失眠、眩晕、心悸、中风后遗症和青少年白发的辅助手段。平时每天可梳头3~5次,每次不少于3~5分钟,晚上睡前最好梳头一次。常叩齿常叩齿,叩出满口好牙齿。每日三餐前保持全身放松,口唇轻闭,然后上下齿有节律地轻轻叩击。每次叩

Often comb hair, hair comb red and moist. Hair can stimulate the acupuncture points of the head, play a clear meridian, regulate nerve function, enhance secretion, improve blood circulation, promote metabolism. Often hair, people can make the face rosy, full of energy. In addition, combing is also an adjunct to treatment of insomnia, dizziness, palpitations, stroke sequelae and young white hair. Usually comb each day can be 3 to 5 times, each time not less than 3 to 5 minutes, the best night before bedtime comb. Often knocking teeth often knocking teeth, knocked out mouthful of good teeth. Keep your body relaxed before meals, with your lips lightly closed, and gently tap the upper and lower teeth rhythmically. Every time knocking