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春季三个月,从立春到立夏,正是由寒转暖的时候,人体呈阳气升发,气血向外透达之势。此时,应该常活动身体,以加快气血运动速度,振作精神,把体内积蓄一冬的阴热之气散发出去,以达到春气之升发有序,阳气之增长有路。此外,还要掌握春季养生的几个特点。春捂时节掌握好防寒保暖仍是春
Spring three months, from the beginning of spring to the beginning of summer, it is from the cold to warm, the human body was ascended, qi and blood to the outside world through the potential. At this point, the body should be constantly active in order to speed up the speed of qi and blood, cheer up, the body accumulates a winter of the heat of the heat out in order to achieve the ups and downs of spring, orderly growth of yin. In addition, there are several characteristics of spring regimen. Spring cover warm cold season is still spring